Remember goals you need to set in 2021? Mine was to improve memory. I believe that we have the capability to keep our brain active if we use the right tools.
Here comes kritan Kriya kriya medication. It has been proven to reverse early memory loss. (link)
Sa ✨🎑q🌚 knowledge
Ta Brilliant light 🔆 of thousand sun wisdom intelligent patient
Na winter ❄️ vitality energy
Ma blooming flowers 💐 ability to communicate
How Does Kirtan Kriya Work?
Full quotes from website
According to yogi practitioners, Kirtan Kriya meditation stimulates all of your senses and the areas of the brain associated with them. The use of the tongue stimulates the 84 acupuncture meridian points on the roof of the mouth, sending a signal to the hypothalamus, pituitary gland, and other areas of the brain. The dense nerve endings in the fingertips, lips, and tongue activate the motor and sensory areas of the brain. Using the fingertips to accompany the sounds activates the occipital lobe of the brain, which improves vision (as in “having a vision”) or clarity of purpose—short- and long-term. Like all meditation, this practice can have powerful and positive effects on brain function. – link
How do you get yourself jogging? For some they like music. Try other ways to motivate yourself